Minimalism for Overthinkers

from The Audio of Improvement · host The Art of Improvement

What if you could feel calmer in 60 seconds without meditation, apps, or throwing everything away? In this podcast I start with a tiny experiment that lowers stress right now, then show you a simple system to keep that calm feeling.Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Episode metadata supplied by the publisher feed · Published Apr 24, 2026

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Minimalism for Overthinkers

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