Minimalism with Matt D'Avella - Being Well with Forrest H...

What this episode covers

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals. Matt's YouTube Channel Matt's Podcast: The Ground Up Show Timestamps: 1:00: The power of establishing routines. 5:45: Finding minimalism. 9:45: Redefining success. 11:40: Lifestyle creep and greed. 14:30: Recognizing our needs. 15:50: Finding buffer time. 20:00: Unplugging from social media. 24:20: Why has minimalism become more popular? 27:00: Objections to minimalism. 30:00: Taking the first step, and being a professional. 37:20: “The Fargo Incident.” 43:00: Coping with feelings of failure. 46:30: Starting from zero. 50:00: Recap Dr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off! Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Being Well with Forrest Hanson and Dr. Rick Hanson?

This episode is 52 minutes long.

When was this Being Well with Forrest Hanson and Dr. Rick Hanson episode published?

This episode was published on February 18, 2019.

What is this episode about?

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals. Matt's...

Can I download this Being Well with Forrest Hanson and Dr. Rick Hanson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.