Minimalist Running, Crossfit Endurance – Jeffrey Ford

from The Aaron Olson Podcast · host Aaron Olson

I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.

Episode metadata supplied by the publisher feed · Published Dec 9, 2014

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Minimalist Running, Crossfit Endurance – Jeffrey Ford

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