Minimising your Risk of Injury | Ep 02

Episode 2 of "The Tommy Brideson Podcast"Anyone who has been training long enough can relate to the frustration of dealing with an injury or niggle that holds back your training. One of the most effective ways to reduce your chances of injuries is offsetting the amount of work you do in training, activities and life by restoring your normal ranges of motion and function. You are not looking for perfect, you are simply offsetting some of the tension points throughout your system that can limit how you perform and load movements. As your training age increases so should your movement based strategies. Connect with Tommy:InstagramYoutubetommybrideson.com (coming soon) Hosted on Acast. See acast.com/privacy for more information.