Minimize mental pressure

Points i extracted from selfhelp books • stay in the present - it will build your future and can prevent being in a regret circle from past • journaling helps coping with instant overthinking • distance from your ego. when you feeling low or misunderstood, imagine yourself in a bubble, pushing your feels to the outside and watch what others inside their bubbles might need • participate joy in small steps to your desired result • develop a strong moral compass to find like minded people • dont waste to much time being angry, it holds control over how you will react in the future • building routines makes you free to do things on autopilot while thinking or doing something else • rethink if you might be wrong , your past perspective could need new input • watch your point of view: am i argumenting cause i (dont) like the other person?

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Minimize mental pressure

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