Minimizing the Impact of Holiday Calories & Is the Thermic Effect of All Protein Sources the Same? | D&P Ep. 77

In this episode, we dive into Laura’s expansion corner: Tryptophan>serotonin>melatonin.  Beets for a pre workout, and caffeine in Chai Tea.Is a protein shake as thermic as whole food sources of protein?Low blood sugar causesMinimizing the impact of holiday calories: holiday cookies and desserts, don’t hyper-obsess over calories and treats, weighing yourself every day, snacking in front of the TV, portioning out your snacks instead of eating it out of the bag, eat before you go out to an invent, stay hydrated, be conscience of your alcohol intake, make rules of how many cookies or sweats you can eat a day, take a walk after you eat, 3 bite rule, get back on track the next day and no holiday leftoversIf you had to eat 5,000 of calories of one food in one day to get 15 million dollars what would eatLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]