Mínimo descanso entre series

from Cuaderno de Entrenamiento · host Iván Llamazares

No hay un tiempo máximo de descanso entre series, pero sí un mínimo si lo que buscas es rendimiento y progreso. Hoy te cuento cómo saber si estás descansando lo suficiente. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Nov 17, 2023

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Mínimo descanso entre series

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