Minimum Effective Dose for Competitive CrossFit With Joey Tortora and Coach El

Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do.In this episode, we break down:• Why you have to act like a pro before you qualify• Minimum effective dose vs maximum effective dose• Why jumping programs kills progress• How elite camps actually build athletes• The real sacrifices behind semifinals runsIf you are stuck at almost, this conversation is for you.Stop guessing your volume.Stop chasing fatigue.Start solving problems.If you are serious about competing at a higher level, apply for coaching with Brute Strength.