Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach

Last week's episode on the minimum effective dose approach got some great feedback as well as some follow-up questions that will make or break whether this approach actually works for you. So today, we're answering them!By the end of today's episode, you'll have a better understanding of the following concepts, how to apply them, & why they matter:Reps in reserveStimulating repsFatigue managementIsolation vs. compound movementsThis episode can definitely be listened to as a standalone but is best absorbed in conjunction with Part 1! Be #AthleticButDefinitelyAPartyGirlKey Topics: minimum effective dose, stimulating reps, reps in reserve, failure training, progressive overload, isolation exercises, compound movements, training volume, ambitious moderate, strength training, workout programming, pre-fatigue, muscle growth, nervous system fatigue, time efficient workouts, ABDAPGGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho