EPISODE · Apr 14, 2021 · 15 MIN
Minimum Effective Dose | Snapped 025
from TK Pod · host Tyler Kluver
Today we briefly touch on 'whats the least I can do to get by with the most benefit'. Its true that in every persons life, at some point, all they need or want is the MED. What does that look like on a basic level? time frame, sessions per week, equipment, where do you start?
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Minimum Effective Dose | Snapped 025
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