Minimum Effective Dose To Becoming HUMAN OPTIMIZED w/ Aurimas Juodka | Ep. 80

Aurimas Juodka, popularly known as AJ, is a well-known figure in the High Performance space. He is an educator, speaker and coach who has helped hundreds of entrepreneurs to tap into pristine mental and physical condition through his coaching. Today, he coaches his clients through online programs, live retreats and seminars. His clients vouch for his multi-faceted methodologies which have transformed their mental and physical health.   In this episode, AJ and I discuss how he got into this high performance/biohacking space, how he utilizes the minimal effective dose to help his clients reach peak performance, and the importance of sleep and exposing yourself to difficult things.    Connect with AJ online:  Instagram -    Website (Human Optimized) - https://humanoptimized.co/   Website (Yogilab) - https://www.yogilab.com/   Instagram - https://www.instagram.com/human.optimized/?hl=en   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ