EPISODE · Jul 21, 2020 · 6 MIN
Minimum Exercise Recommendation
from Couch to Active · host Lyn Lindbergh
Use the minimum exercise recommendations to dial in where you are at today compared to where you would like to be for exercise. https://www.couchtoactive.com Mentioned in this episode. Minimum exercise recommendations globally. CDC recommendations Free PDF of COUCH to ACTIVE to help you figure this out.
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Minimum Exercise Recommendation
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