Minisode 001: Mealing Planning Part 1, Making The Plan

Meal planning. Its NOT fun, it FEELS like a chore and like the name suggests, it takes some planning! Believe me, you're not alone. I feel this way and certainly a lot of guests do too.   But when you do DO IT, it certainly pays off budget-wise, health-wise and time-wise. So WISE up by listening to my very FIRST minisode where I discuss:   The point of these minisodes The four pillars of C,D,E and F The benefits of meal planning 6 different options for how to go about meal planning in the first place!   For full show notes, please visit http://www.thevitalitygeek.com. Please review, leave a comment and if you want to continue our conversation please e-mail me at [email protected] **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS T