Minisode 004-Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids, partners and now we finally get a turn.   We're making time to exercise when we can. We're making lots of healthier choices. It all feels SO good.   Then, life happens. The baby had a blowout. The car's not working. Your coworker pissed you off. Your kid doesn't eat ANY of his/her dinner so all that food is just SITTING There. You go to a party where there is all kinds of decadent goodies on the table.   Those cookies and brownies are looking MIGHTY good right now.   ...but you KNOW that if you DO eat the cookies and the brownies you're going to regret it LIKE CRAZY.   Join me as I talk about the ONE thing you can do in the MOMENT before temptation strikes that will kill FOUR birds with one stone. (Theoretical birds, of course!)   If you have questions or comments, feel free to drop a line at [email protected]. Thanks!   **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**