Minisode 005-Fighting Temptation (The Aftermath)

Let's say my previous episode (you can listen to it here) didn't get to you in time before a bad day or a social event where you let go and ate 15 brownies.   Don't worry, mama! Like I have always said, I have got your back!   Join me as I talk about:   *Why you're not doomed *The thing people say the most in these situations that I hate (and have been guilty for doing too!) *Questions to ask yourself to get back on track.   If you have questions or comments, feel free to drop a line at [email protected]. Thanks!   **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**