Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle?

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors. Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly the binge cycle. She touches upon the protective role of our critical inner voice and the difficulties of engaging with it constructively. Sherry also provides valuable. Listen to the full minisode to explore self-discovery and a journey towards food freedom! Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak... Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube:     / @sherryshabanfitness