Minisode 463: How to take care of yourself when things are scary

I think like several events that happen throughout our lifetimes, the morning of June 24th, 2022 will be a day you remember where you were when you heard the news that the Supreme Court overturned Roe v. Wade. I was getting into a Lyft in Boulder, CO, headed to the airport when the breaking news notification popped up on my phone. I stared at it for several seconds as the Lyft driver tried to make small talk with me, my stomach roiling with the two cups of coffee I had just consumed.  I recorded a minisode where I talk about how to walk through something like this when you might be feeling fear, rage, hopelessness, and uncertainty; plus seeing people online who seem like they're handling it so much better.  Plus, I talk a little about WHY the topic of safe and legal abortion is so integral to women’s empowerment.  http://andreaowen.com/463   Learn more about your ad choices. Visit podcastchoices.com/adchoices