Minisode: Are These Nutrients Missing on a Vegan Diet?

There are a lot of myths about vegan diets being “nutritionally incomplete” — but how much truth is there behind those claims? In this solo episode, I take a deep dive into some of the nutrients that are more recently being used to criticize vegan diets, including lysine, leucine, taurine, carnitine, carnosine, creatine, and choline. This is a very technical episode with a lot of numbers — on purpose. I want to show you exactly how much of each nutrient we actually need each day, and then break down how simple it is to get those amounts from common plant based foods. If you’ve ever heard someone say, “But where do vegans get ___?” — this episode will give you the practical food examples and clarity you need. Whether you’re new to veganism, long-term plant based, or just curious about the science, this episode will help you feel confident in meeting your nutritional needs without animal products. ____________________________________________________________________ Need support with plant based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details. If you’re looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram. 🎧 Subscribe, share, and leave a review if this episode resonated with you. 📩 Questions or feedback? DM me anytime @vegan_boss!