Minisode: Are you sure it's 10,000 steps?!

from Healthy Humor · host Doc MB

Before fit-bit, before there were fitness rings to close, and before it was acceptable to wear yoga pants to the grocery store people were striving to get 10,000 steps a day. But where did that number come from? Should it really be your goal? Find out in this week's minisode.

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This episode is 5 minutes long.

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This episode was published on October 7, 2025.

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