Minisode Ep. 223 — Changing The Way I Look After My Body At 50 — Part 1

Send us Fan MailJOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027!  https://www.explore.co.uk/thrivesolo-italyIn the first of this two-part minisode, I’m sharing the story behind why I completely changed the way I look after my body at 50. From discovering I’d gone through early menopause and being diagnosed with osteopenia, to gaining weight, losing confidence and eventually reaching a point where I thought, “NO. Enough” — I’m talking about what finally made me take my health seriously. I share why this journey has become about so much more than losing nearly two stone: it’s about getting stronger, protecting my bones, feeling like myself again and doing everything within my control now to give my future self the strongest, healthiest and most independent body possible.USE THIS LINK TO GET 10% OFF THE SAME REBOUNDER I HAVE USING CODE: THRIVESOLO AT CHECKOUT! https://rebound.fitness/?ref=ThriveSolo Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!