Minisode Ep.50 - Why We Need Daily Awe-Gasms

Send us Fan MailSupport the showIn this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health. Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and happiness. Whether it's an incredible sunset, listening to an uplifting song, or appreciating the beauty of our pet, awe is something that we should be intentionally cultivating in our lives. Although we live in a world that does nothing but distract us from the wonders that are all around us, we can find awe in almost any given moment. And, quite frankly, who doesn't want more awe-gasms?!Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!