Minisode Ep.65 - The Power Of The Breath

Send us Fan MailSupport the showIn this week's minisode, I'm talking about the amazing power of the breath...or in other words, breathwork.Breathwork is something I've become fascinated by in recent months, and I've started incorporating it into my morning routine. Without wishing to state the obvious, our breath is something we all have access to at all times; however, so many of us are unaware of the benefits of more intentional and controlled breathing as a tool to decrease stress, rebalance our nervous systems, and essentially improve our lives. I talk a little bit about the science behind intentional breathing, how I use it in my own life, and why I think we should all be tapping into this superpower that we have at our fingertips 24/7.Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!