Minisode Ep.72 - Self-Compassion

Send us Fan MailSupport the showOn today's minisode, I'm talking about self-compassion.Why is it that so many of us berate ourselves, judge ourselves, and punish ourselves, when really we should have our own backs? Why don't we talk to ourselves kindly in the same way we would a friend? Inspired by our Book Club book in my Thrive Solo membership, Self-Compassion by Kristin Neff, I talk about my own journey to self-compassion, including how I used to be (and still can be) extremely self-critical.I also talk about the three components of self-compassion according to Kristin Neff, as well as some of the benefits of practicing it.Press 'Play' and let me know what you think! Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!