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[Minisode] Finding Food Peace?
from Find Your Food Voice Hosted by Julie Duffy Dillon RDN
In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for healing and recovery. She now focuses on helping people find their food voice and advocates for a more inclusive and equitable approach to food and body acceptance. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / FYFV Episode 372 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food voice, food freedom, food peace, dietitian, intuitive eating, self-care, hunger, fullness, satisfaction, neurodivergent, permission, flexibility, kindness, nurturing Takeaways The concept of a 'food voice' is introduced as an internal system that guides individuals in making choices about when, how much, and what to eat. The definition of food voice emphasizes its flexibility, kindness, and nurturing qualities. Accessing and prioritizing one's food voice is essential for developing a healthy and peaceful relationship with food. Food voice is not limited to hunger and fullness cues and can be accessed through body awareness, thoughts and feelings, or structured self-care techniques. Everyone, including those who are neurodivergent, deserves support in developing their food voice and finding a peaceful relationship with food. Chapters 00:00 Introduction to Food Voice 08:42 Defining Food Voice 09:40 The Foundation of Food Voice 12:39 Accessing and Nurturing Food Voice 15:12 Supporting Neurodivergent Individuals
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In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for healing and recovery. She now focuses on helping people find their food voice and advocates for a more inclusive and equitable approach to food and body acceptance.
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