[Minisode]: Listen after a binge

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food. Keywords: binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care Takeaways Binging or out of control eating experiences are normal and occur as you find your food voice. Panic hunger is a normal response when your body doesn't get enough food or rest. Practice self-compassion and allow yourself to eat during panic hunger. Experiment with self-care and pay attention to your body's needs. View these experiences as valuable data that can inform your relationship with food. Chapters 00:00 Introduction 02:34 Importance of Tough Experiences 04:47 Strategies for Dealing with Panic Hunger 07:07 Using Binge Eating Experiences as Data 08:06 Conclusion Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!