Minisode: Practice the Pause

We often react to the things that happen automatically, with anxiety, stress, or anger. In this minisode, Melia and Gill talk about Practicing The Pause, putting a bit of space between what happens and how you react to it. Opening up that space helps you tap into your wiser self and choosing how you respond. Find us on the web: https://www.semitogether.com Instagram: https://www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether