MINISODE: Unexpected Expense Just Hit? Here's How to Manage the Panic

from That’s a Rep™: A Mental Fitness Podcast · host Forte

Ever felt that familiar tightness when an unexpected expense hits? This video explores the immediate physiological responses to financial anxiety, from a racing heart to tunnel vision. We discuss practical coping skills and how to stay calm when faced with sudden money worries. It's about understanding and managing stress, not just reacting to it. Train Within. Start now at getforte.com

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This episode is 15 minutes long.

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This episode was published on April 8, 2026.

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