Mint Miller on creating a BetterMint

Michele Miller, got the nickname "Mint" from her grandfather. She's now known to her followers as Mint and is a personal coach who knows what she's talking about...she speaks and teaches from personal experience, after healing from childhood trauma. She's a Better Mint and is helping others become a better version of themselves.We talk about the healing process, parenting and how we have a choice to break the cycle and give our kids a better example of being healthy and whole. Through her work, she discovered that it all begins with setting healthy limits and boundaries and how these honor and align with our values.She now offers a course, based on her program called "The 3 Yes Boundary Method". She's offering a free, 20-minute discovery session on her website (you can find it and other resources at bettermintpodcast.com). And check out these links to additional tools and resources we reference:https://bettermintpodcast.com/On Instagram: https://www.instagram.com/bettermintpodcast/The BetterMint Podcast Facebook Group:  https://www.facebook.com/groups/1051577896002923The story of how she got her nickname: https://podcasts.apple.com/us/podcast/bettermint-podcast/id1723622669?i=1000641594465Gabby Bernstein  Cathy Heller  Kelsey Murphy  When’s the last time you did something just for YOU? 🍷✨Wine Camp 2026 is your chance to escape, sip fabulous local wines, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.📍 Dates: July 30–August 2, 2026🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecampBring your besties or come solo—you’ll leave with new favorites either way. Wine Camp 2026 is calling. Are you in?Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2026: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald