Minute Rule | 两分钟法则：停止拖延，实现好习惯自动化

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This episode is 14 minutes long.

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This episode was published on February 9, 2025.

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本章字幕版已上线！添加微信获取链接：RDLgogogo《Atomic Habits》Ep9 内容简介：本期讨论第13&14章，我们常常认为习惯是需要巨大努力的长期承诺，但实际上，它们始于一个个小而关键的决定。两分钟法则是一种简单却强大的策略，它通过让新习惯变得极易开始，从而帮助我们克服拖延。与其设定庞大、令人望而生畏的目标，不如将其缩小到一个几乎不费力的第一步——即在两分钟内可以完成的行动。. 每日听读完整版：01 本期简介02 中英字幕文稿03 强化阅读Enjoy.每日听读编辑部在小宇宙查看该单集文稿

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Minute Rule | 两分钟法则：停止拖延，实现好习惯自动化

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