Minutia & Memories! w/ Kevin Mullins #186

Checkout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Trainers Blueprint To Achieving Ultimate Success', Which Is A Profound Book For People Of All Walks of Life.  In This Episode We Talk About Growing Better Over Time, Being Open To Change, Life Experience, Keystone Habits, His Amazing Book, Making Spaghetti, Bonecrusher As A Pre-Workout, Beavers, Hugging People, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It! Topics Include… ✔️What Has Made Kevin Happy Recently ✔️Bringing Fun To The Places You Go ✔️Reminiscing On Music From The Past To Get You Through ✔️Finding The Balance Between Enjoying Life and Staying Controlled ✔️Evolving In A Life of Health and Wellness In A Positive Way ✔️Putting Experience In Life Not A Book For The World To Benefit From ✔️Motivation Might Be A Myth and In Fact It's Momentum That Carries Us ✔️Lessons From The Stoics Are More Applicable Than We Think ✔️Kevin's Book 'Day By Day' and Why Everyone Should Read It ✔️Starting Out In Anything Brings Struggles, But Soon You Can't Get Enough ✔️We're All 'General'…And That's An Awesome Thing ✔️Leaving Shopping Cart Offenders Out In Their Own Parking Lot ✔️Making Spaghetti, The Color Turquoise, Pet Beavers, Cookies, and Much More!   Follow Kevin At The Following Places:  Website Instagram Day By Day Book Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a