MIRACLE Cabbage and Chicken Tray Bake! episode artwork

EPISODE · Sep 22, 2024 · 7 MIN

MIRACLE Cabbage and Chicken Tray Bake!

from 5 Minute Food Fix

MIRACLE CABBAGE AND CHICKENWARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell you!TO MAKE THIS MIRACLE:In a medium bowl, whisk together 1tbs each of soy sauce, honey and olive oil.Add in 4 x skinless boneless chicken thighsSeason with salt and pepper, toss to coat.Put a rack in the middle of the oven and put the grill up to highFind that gigantic half a purple or white cabbage that's taking up all the fridge space, and cut it into (roughly) 6 wedgesArrange the wedges and 350g of trimmed green beans on a baking sheet.Drizzle over 2-3 tbs olive oil, season with salt and pepper, then space the chicken on the tray next to the cabbage and beans and set under the hot grill for 19 minutes.The cabbage should have lovely blackened charred bits.Remove and allow to sit for 5 - 10 mins.WHILE THIS IS COOKING...Make the dressing by whisking together in a small bowl or jug:1/4 cup rice vinegar2 tbs sesame oil1 tbs chilli sauce1 finely grated garlic clove2 tbs soy sauce1 tbs honeytaste and season with more salt if needed.Roughly chop the cooked cabbage and finely shred the chickenAdd it to a big bowl with the cooked beans. Add a few finely slices spring onions and half a cup of chopped parsley. Dress with the dressing, season with salt and pepper, and serve. Hosted on Acast. See acast.com/privacy for more information.

MIRACLE CABBAGE AND CHICKENWARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell you!TO MAKE THIS MIRACLE:In a medium bowl, whisk together 1tbs each of soy sauce, honey and olive oil.Add in 4 x skinless boneless chicken thighsSeason with salt and pepper, toss to coat.Put a rack in the middle of the oven and put the grill up to highFind that gigantic half a purple or white cabbage that's taking up all the fridge space, and cut it into (roughly) 6 wedgesArrange the wedges and 350g of trimmed green beans on a baking sheet.Drizzle over 2-3 tbs olive oil, season with salt and pepper, then space the chicken on the tray next to the cabbage and beans and set under the hot grill for 19 minutes.The cabbage should have lovely blackened charred bits.Remove and allow to sit for 5 - 10 mins.WHILE THIS IS COOKING...Make the dressing by whisking together in a small bowl or jug:1/4 cup rice vinegar2 tbs sesame oil1 tbs chilli sauce1 finely grated garlic clove2 tbs soy sauce1 tbs honeytaste and season with more salt if needed.Roughly chop the cooked cabbage and finely shred the chickenAdd it to a big bowl with the cooked beans. Add a few finely slices spring onions and half a cup of chopped parsley. Dress with the dressing, season with salt and pepper, and serve. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

MIRACLE Cabbage and Chicken Tray Bake!

0:00 7:45

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Wild WinsDay Wild WinsDay Pump the hump with WILD WINSday 🐪💪: Your 3-minute weekly video boost for leadership, sales, marketing, and business breakthroughs to WIN the day! The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of 5 Minute Food Fix?

This episode is 7 minutes long.

When was this 5 Minute Food Fix episode published?

This episode was published on September 22, 2024.

What is this episode about?

MIRACLE CABBAGE AND CHICKENWARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell...

Can I download this 5 Minute Food Fix episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!