Miracle Morning Routines Are Bullsh*t: The Wellness Trap

SummaryAfter cancer, the wellness industry suddenly has a lot to say. “Have you tried turmeric?”“My cousin cured hers with green juice.”“You need to wake up at 5am and do the Miracle Morning.”Before you know it, you’re supposed to be meditating, grounding, red-lighting, journaling, ice bathing, and drinking something that looks suspiciously like pond water. Oh, and don’t forget to be positive.But when does “being healthy” become completely overwhelming?In this episode of Life After Cancer? WTF Now?, Naomi dives into the wellness trap , the pressure to follow the perfect protocol after a diagnosis. She explores why the endless rules can leave survivors anxious, exhausted, and feeling like they’re never doing enough.Because healing isn’t found in a 5am routine or a donkey testicle smoothie. Sometimes the most powerful thing you can do is slow down, calm your nervous system, and stop trying to be perfect.@lifeaftercancer_wtf