Miranda Bryant - Navigating Menopause: Empowerment on Your Journey

from Mature Allure · host Sherri O.

SEASON 1; Episode 16What is menopause, and what steps can women take to prepare for this stage in life?In this enlightening episode of Mature Allure, Miranda Bryant, a dedicated menopause coach, delves into the nuances of menopause symptoms and effective strategies for managing them. She shares her personal journey and professional insights on hormone replacement therapy, offering practical advice for women navigating this pivotal phase with confidence.Miranda Bryant is a seasoned life coach and founder of Bryant Growth Coaching, focuses on helping women in midlife who are navigating menopause. As a full-time, certified professional leadership and life coach, Miranda experiences joy every day by helping others refresh and repurpose their identity. She is committed to serving her clients with love as they uncover the answers they have within. Potential and continued personal growth are all here for the taking — even when you are in your middle years, in perimenopause, or in menopause.What we discuss:(00:37) - Meet Miranda Bryant and her focus on menopause coaching.(01:36) - Understanding the difference between Perimenopause and Menopause.(04:33) - The common symptoms experienced during menopause and how to manage them.(15:43) - Navigating Medical Care: Hormone replacement therapy.(23:38) - Lifestyle and support: Benefits of a menopause coach.Key Takeaways:There are a variety of symptoms that may indicate perimenopause, such as anxiety, depression, and physical changes.Benefits and Considerations of Hormone Replacement TherapyThe psychological effects of navigating menopause include changes in self-esteem, confidence, and relationships.Learn more about Miranda Bryant:Website: http://bryantgrowthcoaching.com/LinkedIn: http://www.linkedin.com/in/mirandabryantFacebook: https://www.facebook.com/people/Bryant-Growth-Coaching/100089499357129/Join the Facebook group Menopause Moxie for support and information.Download the Menopause Symptoms PDF to track and discuss symptoms with your healthcare provider.Learn more about Sherri O.:Website: https://matureallure.netFacebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureSubscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on July 13, 2023.

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