Miriam Greenspan's Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

Please visit https://thebookvoice.com/podcasts/1/audiobook/384312 to listen full audiobooks. Title: Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair Author: Miriam Greenspan Narrator: Coleen Marlo Format: Unabridged Audiobook Length: 12 hours 58 minutes Release date: June 18, 2019 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of 'negative' emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.