Miriam Uriarte: Walking With Your Shadows

In this episode of Progress Always, I sit down with Miriam Uriarte, a certified trauma and resilience life coach, to explore the hidden impact of shadow work, nervous system regulation, and the path to true emotional freedom. We dive into the power of mirrors in relationships, why the body holds the score, and how episodic stress can compound into chronic dysregulation.Key TakeawaysShadow work reveals hidden patterns that keep us stuck in cycles of self-sabotage.Transference versus “the mirror”: why we give people roles they can’t fulfill.The nervous system holds unresolved trauma far longer than we realize—up to 30 hours after a single event.Physical practices like stretching, breathing, and presence are essential for regulation.Fitness can be a gateway to healing, but only when approached with alignment.Quotes“The only way we sometimes see our shadow is through someone else.” – Miriam Uriarte“It’s not about one more workout; it’s about regulating your nervous system.” – Mycal Anders“Your body is brilliant. It knows what needs priority.” – Miriam UriarteConnect with Miriam Uriarte📧 Email: [email protected]🏢 Pride Health Institute: pridehealthinstitute.comStay Connected & Take Action✅ Join the Alignment Village → ⁠⁠⁠⁠⁠NextLevelVillage.com⁠⁠⁠⁠⁠✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠CoachDerz.com⁠⁠⁠⁠⁠✅ Enhance Your Fitness Journey → ⁠⁠⁠⁠⁠NextLevelPFC.com⁠⁠⁠⁠⁠✅ Subscribe to Progress Always on Spotify → ⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00⁠⁠⁠⁠⁠Partners & Sponsors@ThorneHealth → ⁠⁠⁠⁠⁠thorne.com/u/progressalways⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15@wearshepherds → ⁠⁠⁠⁠⁠Shepherds.com⁠⁠⁠⁠⁠@team4kor → ⁠⁠⁠⁠⁠4korfitness.com⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15Build Your Vision Espresso → ⁠⁠⁠⁠⁠visionespresso.co⁠⁠⁠⁠⁠@TYRsport → ⁠⁠⁠⁠⁠fitness.tyr.com⁠⁠⁠⁠⁠ — Code: 14034Start Your Healing Journey → ⁠⁠⁠⁠⁠https://www.morozkoforge.com⁠⁠⁠⁠⁠ — Codes: NEXTLEVEL350 / NEXTLEVEL500Progress Always.