Mirna Linden: How to start exercising and eat a balanced ...

What this episode covers

Mirna is a professional life coach, nutritionist and physical trainer. In today's discussion we look at how to start and keep on exercising, as well as how find the right foods for us and stick to a balanced nutrition. Let's get more mindful about the health journey together!

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Frequently Asked Questions

How long is this episode of Mindful Souls?

This episode is 36 minutes long.

When was this Mindful Souls episode published?

This episode was published on October 30, 2023.

What is this episode about?

Mirna is a professional life coach, nutritionist and physical trainer. In today's discussion we look at how to start and keep on exercising, as well as how find the right foods for us and stick to a balanced nutrition. Let's get more mindful about...

Can I download this Mindful Souls episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.