EPISODE · Dec 7, 2023 · 28 MIN
Mirror Talk
from Unscripted with Heba and Rezia · host Heba and Rezia
Does it sound crazy to admit that I talk to myself? Well, guess what? We all do it. ALL THE TIME. Some of us do it aloud AND inside our heads, but the rest of us do it too, whether we realize it or not. So here's the thing... are you even aware of the things you say to yourself? Most of us say things that we wouldn't even say to others, unknowingly breaking ourselves down. So let's flip this narrative into something that actually serves us. Let's intentionally become our own biggest cheerleader by speaking positive power into our lives. The self-approval mirror exercise is one of the simplest and most powerful self-esteem and self-confidence building exercises in the world. Its purpose is to replace the normal negative self-talk that dominates our thoughts with positive, self-affirming self talk. It is an exercise that should be performed every night for a minimum of 40 days. Simple Steps 1. Greet and say your name while looking at yourself in the mirror. 2. Appreciate yourself for: Achievements,Disciplines kept,Temptations you avoided. 3. Say, “I love you,” to yourself. 4. Take it in (receive it) and breathe.
What this episode covers
Does it sound crazy to admit that I talk to myself? Well, guess what? We all do it. ALL THE TIME. Some of us do it aloud AND inside our heads, but the rest of us do it too, whether we realize it or not. So here's the thing... are you even aware of the things you say to yourself? Most of us say things that we wouldn't even say to others, unknowingly breaking ourselves down. So let's flip this narrative into something that actually serves us. Let's intentionally become our own biggest cheerleader by speaking positive power into our lives. The self-approval mirror exercise is one of the simplest and most powerful self-esteem and self-confidence building exercises in the world. Its purpose is to replace the normal negative self-talk that dominates our thoughts with positive, self-affirming self talk. It is an exercise that should be performed every night for a minimum of 40 days. Simple Steps 1. Greet and say your name while looking at yourself in the mirror. 2. Appreciate yourself for: Achievements,Disciplines kept,Temptations you avoided. 3. Say, “I love you,” to yourself. 4. Take it in (receive it) and breathe.
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Mirror Talk
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