Mis 3 ejercicios favoritos para pectoral

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio comparto mis tres ejercicios favoritos para trabajar el pectoral y por qué los considero tan efectivos. Una guía sencilla para entender qué hacer y cómo sacarle más partido a tu entrenamiento.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Mis 3 ejercicios favoritos para pectoral

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