Misconceptions About Maintenance

In today's episode we talk about 5 common misconceptions about being in maintenance and counter them with a more balanced and realistic perspective of what true maintenance really looks and feels like. We discuss some practical take aways and guidelines to help you navigate being in a maintenance mindset and I give you some of my most handy tricks that I lean into for when I'm navigating through maintenance land. Whether you are appraoching your goal weight or whether you just need to take a break, learning all things maintenance is not only useful - it is essential to keeping that weight off long term! Enjoy!