Misconceptions about Reverse Dieting

This is part 2 of my reverse dieting series! Make sure you go back and listen to episode one before diving into this one. In the episode we talk about different misconceptions that I see on reverse dieting and how the process is portrayed on social media vs. the reality of going through one. The goal is to make sure you walk away with clarity on what you can expect from the process as far as results, timeline, etc. Enjoy! IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi