Miserable? Time to Board a Different Train!: A Dharma Talk with Dr. Cheryl

“Dr. Cheryl, HELP! My life is absolutely miserable!” “Is micromanagement making me depressed?” “How can I stop myself from playing worst-case scenarios out in my mind?” Does it ever feel like your state of mind is completely out of your control? Like you're lost at Grand Central Station and you can’t find your way? Like you can’t read the signs and you’re wandering aimlessly, trying to board any old train you can find? Sometimes, as it turns out, you’ve unknowingly hopped aboard the Anger train, or the “I-Want-a-Divorce” train, or the “I-Don’t-Know-What-I'm-Going-to-Do-Next” train.  Today’s episode of Sex, Love, and Elephants features part three of a talk I gave in December at a three day self compassion meditation and Buddhism retreat. Tune in and hear my teachings about how you are actually responsible for your mood and for your feelings. That means that if you're miserable, it’s time to get on a different train.  In This Episode, You Will Learn: It's exhausting to micromanage your life (06:22) Stop wanting things to be perfect all the time—it’s making you miserable (09:27) We don't know what’ll happen tomorrow… and whatever happens, we'll be okay (27:24) When you're reacting to other people's needs, you're never on balance (33:55) If you’re willing to experience loneliness, you can discover connection everywhere (40:50) Post physical reminders to show yourself compassion (46:43) Interested in finding out more about Dr. Cheryl’s Dharma teaching? Check out IslandDharma.com for more info.  Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist.  Still not sure about joining? Check out some testimonials from real couples just like you and your partner. Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect!   Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Follow @drcherylfraser on Instagram Hosted on Acast. See acast.com/privacy for more information.