Mismo entrenamiento, mejores resultados

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio hablamos de por qué dos personas pueden obtener resultados completamente diferentes haciendo el mismo entrenamiento y qué factores suelen tener mucho más impacto que cambiar de programa cada pocas semanas.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Mismo entrenamiento, mejores resultados

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This episode is 6 minutes long.

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This episode was published on July 23, 2026.

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