Misogo- It doesn't have to be extreme to challenge you

In this episode, we talk about the Misogi- the powerful concept of doing one hard thing each year—not to prove anything to others, but to prove something to yourself. Inspired by the Japanese philosophy of Misogi, I share how completing a simple 5K became a personal breakthrough—not because of the distance, but because it pushed me outside of my comfort zone.This conversation is a reminder that transformation doesn’t have to come from extremes. You don’t need a marathon, an Ironman, or some dramatic life overhaul. Sometimes the biggest shifts come from small, meaningful challenges that make you uncomfortable in the best way.If you’ve been waiting for the “perfect” challenge or thinking it has to be bigger to matter, this episode will help you reframe what growth really looks like. Because the challenge that changes you doesn’t have to be extreme… it just has to stretch you.What is your 2026 Misogi? Let's step in and own this week.xoG