Missed a Workout? Why Doubling Up Is a Mistake (And What Actually Builds Muscle)

If you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth. You’ll learn: Why strength training should be treated like a sprint, not a marathon How subconsciously conserving energy limits your results What “training to failure” actually means Why finishing the full minute isn’t the goal How women misunderstand load and intensity Why muscle only grows when you force it to do more than it currently can If you’re working hard but not seeing muscle growth, this episode will shift your entire mindset. Follow Kim: 📺 Podcast https://www.youtube.com/@besculptedbykim 📸 Instagram https://www.instagram.com/thesculptedvegan 🎵 TikTok https://www.tiktok.com/@thesculptedvegan 🌐 Website https://www.thesculptedvegan.com