Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year episode artwork

EPISODE · Dec 17, 2025 · 29 MIN

Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year

from Hope Not Nope · host Hope Not Nope

Have you ever set big goals, only to end the year feeling like you failed? This episode explores how to turn missed goals into opportunities for growth and hope as the new year begins. With practical steps for letting go of shame, embracing reflection, and setting yourself up for a purposeful future, this episode is a must listen to start your new year of 2026.Here’s what we cover in this episode:• Why embracing failure is the first step toward growth• How to reflect on missed goals without judgment• Practical ways to prioritize, manage time, and prevent overwhelm• The role of journaling and soul-fueling activities in building resilience• What it means to reclaim your identity as an athlete or achiever• Our personal yearly themes of wonder and perseverance — and how they shaped usJoin us for encouragement, practical strategies, and a reminder that hope is always possible, even when goals don’t go as planned. -If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Have you ever set big goals, only to end the year feeling like you failed? This episode explores how to turn missed goals into opportunities for growth and hope as the new year begins. With practical steps for letting go of shame, embracing reflection, and setting yourself up for a purposeful future, this episode is a must listen to start your new year of 2026.Here’s what we cover in this episode:• Why embracing failure is the first step toward growth• How to reflect on missed goals without judgment• Practical ways to prioritize, manage time, and prevent overwhelm• The role of journaling and soul-fueling activities in building resilience• What it means to reclaim your identity as an athlete or achiever• Our personal yearly themes of wonder and perseverance — and how they shaped usJoin us for encouragement, practical strategies, and a reminder that hope is always possible, even when goals don’t go as planned. -If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

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Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year

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This episode is 29 minutes long.

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This episode was published on December 17, 2025.

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Have you ever set big goals, only to end the year feeling like you failed? This episode explores how to turn missed goals into opportunities for growth and hope as the new year begins. With practical steps for letting go of shame, embracing...

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