Mission 2030 – Episode 29, Wellness Wednesday, July 29, 2026.Are you still avoiding all fats in your diet

Mission 2030 – Episode 29, WellnessWednesday, July 29, 2026.Are you still avoiding all fats in your dietHealthy and Happy Morning!Are you still avoiding all fats in yourdiet? What if removing fats is actually draining your brain power, disruptingyour hormones, and slowing down your daily vitality?Welcome to Mission 2030 – Episode 29,recorded today on Wellness Wednesday, July 29, 2026.I am Sathiaseelan Nagadasan—Nutrition& Wellness Coach, marathon runner, and Co-Founder of The Holistic WellnessHub and Serve With Smile Wellness & Nutrition Centre. Today’s topic is: "ChoosingHealthy Fats — Your Body Needs Fat... But the Right Kind!"PART 2: THE PROBLEM (Why Are PeopleAfraid of Fat?)For many years, popular diet culturetaught us that eating fat automatically leads to weight gain and heart disease.As a result, millions of people completely eliminated fats from their kitchen.Science has taught us something crucial:Our bodies need healthy fats every single day.Fat is not the enemy. The real problemlies in consuming damaged trans fats, deep-fried foods, and highly processedoils. SCIENCE CORNER (Why Healthy Fats Matter)Healthy fats perform critical metabolicfunctions in the human body: FOODS TO CHOOSE VS. FOODS TO LIMITChoose Nutrient-Rich Healthy Fats: Limit or Avoid Harmful Fats: PRACTICAL HABITS & TODAY'S CHALLENGEHere are four simple daily habits tostart today: Today's Mission 2030 Challenge: Replaceone deep-fried evening snack today with a handful of walnuts, almonds, orroasted seeds. Observe how light and energized you feel!Thank you for tuning in to Episode 29!Together, let us keep building:🌍 Empowering One Million VibrantHealthy Lives👥 Developing One Lakh WellnessCoach LeadersI am Sathiaseelan NagadasanNutrition & Wellness Coach |Founder, Serve With Smile Wellness & Nutrition Centre 🌐 Website: www.sathiavani.com| 📲 WhatsApp: +91 94444 65949 Building healthier families, developingwellness leaders, and empowering communities through nutrition, fitness, andpreventive health. Have a healthy, energetic, and happyWellness Wednesday! 🌿🎙️🌍