Mistakes in your glute training + what I wish I would've known before bodybuilding

How to grow your glutes and what you are doing wrong. Adapted by content from Bret Contreras the glute guy. Trying to do ALL the glute exercises in one session Your glute training transfers to strength in other lifts The top exercises we use for glute training and how we break it down Get some Greens and Titan Nutrition Supplements HERE and use promo code: BossBitch to save Salty Savage workout wear- Code:AmandaGlitters Register for in person glute camp here: https://bit.ly/RegisterForGluteCamp  Q&A from my Instagram Listeners @dianeflores_IFBB_Pro or Coach Glitter- @amandaglitters SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping   ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/   ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).