Mistakes That Are Keeping Your Glutes Small | PD Podcast Ep.117

Small glutes? We don't gatekeep around here! In today's episode, we are spilling all the ways you can grow your glutes and show up for yourself. Glutes are not just important for women—dudes, you need glutes too! Jump in to catch up with Sue and Alex as they also discuss how they are feeling as they continue through their #1eaner2gether diet. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:18) Why Alex is so grateful for the dieting phase he and Sue are in (4:32) Introducing today's topic: Mistakes that might be keeping your glutes small (7:01) Mistake #1 - Lackluster exercise execution & intensity (21:54) Mistake #2 - Incorrect exercise selection & getting "stuck" in certain rep ranges (41:24) Mistake #3 - Not eating enough to train hard & maximize recovery (47:20) Other aspects of recovery to keep in mind (50:05) Mistake #4 - Not giving yourself enough time (57:40) Wrap-up Additional Resources: Positives, Negatives, & Ways to Avoid the Trap of Comparison - https://pod.fo/e/129b27 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.