Mistakes we Made in our Training

In this episode, Coach Frizzle and Coach Nel share the biggest training mistakes they made throughout their fitness journeys. Learn from us, so you don’t have to! After tackling nutrition pitfalls in their last episode, we are shifting gears to discuss workout errors, overtraining, improper form, and recovery missteps that we have made in our fitness journeys.From neglecting progressive overload to ignoring rest and recovery, they break down the critical lessons they’ve learned along the way. Whether you're struggling with programming your workouts, lifting heavier, or balancing strength and cardio, this episode will help you train smarter, not harder.Key Takeaways:✔ Why progressive overload is crucial for muscle growth and strength✔ The dangers of overtraining and how to balance rest and recovery✔ How to adjust your workouts to fit your goals and lifestyleEpisode Breakdown:00:00 – Introduction 02:55 – Common Training Mistakes & Lessons Learned05:41 – Importance of Tailored Workouts 10:12 – Progressive Overload & Optimizing Rep Ranges14:06 – Why Rest & Recovery Matter More Than You Think26:26 – Final Thoughts & Community EngagementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠ for during your workout