Mistakes we Made with our Nutrition

When it comes to fitness and nutrition, making mistakes is part of the journey, but learning from them is how we grow. In this episode, hosts Rusty (Coach Frizzle) and Coach Nel share the biggest nutrition mistakes they made and overcame.They discuss struggles with restrictive eating, and using food as punishment. You’ll learn why sustainable habits matter, how to better understand macros, and why calories should be treated as targets, not budgets. They also dive into the emotional side of weight loss and how focusing on healthy habits leads to long-term success. The biggest take away with today's episode is: if you want to maintain a healthy relationship with food you need to think about how to maintain that relationship in the long run.If you’re looking to avoid common pitfalls and develop a healthier relationship with food and fitness, this episode is for you!This episode is *full* of advice, insight, and tips from the mistakes we made in our food journeyEpisode Breakdown:00:00 Introduction and Podcast Setup00:39 Meet the Hosts: Rusty and Nel01:06 The Magic School Bus Inspiration02:04 Common Fitness Mistakes03:46 Personal Fitness Journeys04:11 Nel’s Turning Point06:09 Rusty’s Struggles and Realizations10:59 The Role of Nutrition15:14 Making Sustainable Changes20:09 Understanding Calories and Nutrition22:29 The Problem with Eating Too Little24:05 The Importance of Breakfast26:54 Intermittent Fasting Mistakes32:05 The Dangers of Over-Exercising35:56 Shifting Focus from Weight Loss to Healthy Habits43:48 Conclusion and Final ThoughtsIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠here⁠⁠⁠⁠⁠Follow ⁠⁠⁠Rusty⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠Nel⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠Protein powder⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠pre-workout⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠amino acids⁠⁠⁠⁠ for during your workout